Emotions are, according to many doctors and health practitioners, at the root of 80% or more of all chronic illness. So healing emotions is an essential key to healing. You might ask how that can be when we are obviously exposed to lots of environmental toxins, poor diet, lack of exercise, insufficient or poor quality sleep, and all sorts of physical factors that can lead to illness.
However, then you have to ask the question, why some people can smoke heavily all their lives and never get lung cancer, or eat the unhealthiest foods on the planet and not get colon cancer. You could certainly argue that some people just have a more robust genetic constitution than others, and that does factor into it. But there is abundant evidence linking past emotional trauma, chronic stress, bereavement, depression, anger and generally negative moods to poor health. Not only do negative emotions increase the likelihood of developing a chronic condition, but if they are not addressed, then the chances of healing are much reduced.
So in this section I will present some of the most powerful and effective ways to deal with and release negative emotions, trauma and stress. These include:
- Rebirthing / Transformational Breath
- Network Spinal Analysis (NSA)
- The Journey
- Emotional Freedom Techniques (EFT) or ‘tapping’
- mBraining or mBIT (Multiple Brain Integration Techniques)
- HeartMath Coherence training
- EMDR (Eye Movement Desensitization and Retraining)
- The Lightening Process.