Near infrared (NIR) is a powerful therapy for detoxification, immune boosting, rejuvenating and relaxing as well as just feeling great. On a cold winter day it is like basking in the hot sunshine and it really elevates your mood.
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I have had a SaunaSpace Pocket Sauna for more than two years now and I absolutely love it! Of all the healing technology that I’ve owned and tried, this is definitely my number one hands down. It only takes 10–15 minutes to put up and take down and it easily packs into my car for my constant travels around the country. I use it several times a week, or daily when I have time.
Read on to find out why I call this review of the SaunaSpace Pocket Sauna the best portable infrared sauna review and why Near Infrared is more beneficial, safer and more enjoyable than the popular Far Infrared Saunas.
Near Infrared vs Far Infrared Sauna
Far Infrared (FIR) saunas are all the rage these days, but few people have heard of near infrared (NIR) saunas. It is time they did, because when comparing near infrared vs far infrared sauna NIR saunas have many advantages and added benefits.
NIR lamp sauna therapy is more effective, less risky and without the potential side effects of conventional medical treatments (though certainly consult your doctor before replacing them with sauna therapy).
Only red light and near infrared light stimulates the mitochondria, the energy powerhouses of the all the body’s cells. NIR sauna provides the regenerative and anti-aging benefits of mitochondrial stimulation AND traditional sauna heat therapy benefits together, as a whole-body solution.
FIR Cabinet-Style Saunas Have Several Disadvantages in Comparison to NIR :
- Far-infrared wavelengths do not provide any light therapy at all
- FIR wavelengths do not activate mitochondrial functioning
- Most FIR saunas utilize high-EMF ceramic and carbon-based heat emitters, which can be harmful with prolonged exposure
- Most are not beautifully hand-made of hypoallergenic materials
- Cheap models have toxic material issues
- They are heavy, not portable, require two people to set up and take much longer to set up
- They have digital electronic components like touch screen control panels and LEDs that decay and fail over time, with high replacement costs.
- So-called “full-spectrum” FIR saunas include a small bank of LEDs in the ceiling that provide a miniscule dose of red or other coloured light to the head, not the whole body. This is not sufficient to achieve the full benefits of light therapy.
SaunaSpace Premium Quality and Design.
SaunaSpace design and manufacture products to last forever. Their engineered versatility, safe-design and accessibility by almost all body types and needs are unmatched. Every aspect of the design and material has been developed for the ultimate NIR lamp sauna experience, handmade at a level of craftsmanship that guarantees peace of mind throughout a lifetime of use.
SaunaSpace General Sauna Features
- Uniquely designed and tailored to offer the optimal NIR lamp sauna therapy experience
- Beautiful, minimalist aesthetic product
- Hypoallergenic, natural material construction with zero exposure to off-gassing of toxic, synthetic materials while detoxing
- Easy, quick setup and convenient portability when needed
- Safe, user-friendly design
- Wheelchair accessibility
- Machine washable, clean hypoallergenic double-layered cotton canvas fabric
- Sustainably harvested, untreated Hypoallergenic North American Basswood & Poplar
- All hardware is double-chrome plated steel, manufactured in USA
- Ethical company with a strong focus on customer-satisfaction
- Carefully handmade in limited quantity by craftsmen/women in the USA
- 5+ years of product development driven by constant customer feedback
- Free Ground Shipping in USA, Canada and Mexico
- In-house phone product support from people who have experience with the product and NIR sauna therapy
- Lifetime Warranty
- 100 Day Product Trial With Free Return Shipping in USA, Canada and Mexico
Expect to see benefits and improvements during the 100 Day Trial, if the recommended protocol is followed. If you don’t see or feel any benefit, you can return the product for a 100% refund, no questions asked.
The SaunaSpace NIR Sauna Product Range
There are several options to suit a range of budgets:
Basswood Four Light Panel for US$999.
The latest addition to the range is the Single Light Panel for US$349.
USE IT in a targeted fashion for localized issues:
- at the office desk to reverse the damaging effects of the blue-only light from the LEDs of computer monitors.
- sinus infections
- belly aches
- wound healing
- sore joints/muscles
- Stands up on it’s own
- Tilts at a 45°
- Can be mounted to a VESA monitor arm
- Comes with a solid basswood base for use on synthetic surfaces
- Fits in a standard carry-on luggage
The Sauna Shower/tub converter converts any standard 30”x60” bathtub/closet or similar size/walk-in shower into a functional, quick setup, NIR lamp sauna for US$1999.
- Four Light Panel
- Light Panel Support Pedestal
- Hypoallergenic, machine-washable cotton canvas curtain
- Curtain Rod
The premium portable infrared sauna.
Basswood Pocket Sauna (otherwise known as the “Sauna Cabana”) for US$2999.
- Four Light Panel
- Double-layered Canvas Sauna Enclosure with Wooden Structural Supports
- Stool, which is easily assembled and disassembled into three pieces
- Carrying Bags for Tent and Stool
Remember to select the correct plug type/voltage for your country.
The Science of NIR Sauna Therapy and Links to Research Articles
If you would like to read more about the science behind near infrared sauna therapy and its benefits, SaunaSpace have an excellent online resource describing the science and giving links to many research articles. Click here to go there and read to your heart’s content.
Also, Dr Lawrence Wilson has an excellent page on the benefits of NIR sauna therapy and the complete protocols for how to do it properly. He recommends avoiding Far Infrared Saunas altogether. Go here to read his page — I highly recommend it.
He has also written a comprehensive book called “Sauna Therapy“, which is available from SaunaSpace for only US$10.
Some Tips For Using the Near Infrared Sauna
Remember, make sure that you drink plenty of water before and after the sauna and have a good intake of minerals in your diet. A high quality kelp supplement and eating lots of vegetables helps. I don’t recommend putting Himalayan salt in your water. There may be 84 trace minerals in it, but they are only trace amounts, whereas it is predominately sodium. Our diets already tend to be much too high in sodium with not enough potassium. I use CMD (concentrated mineral drops) solution in my water, which is high in magnesium (nearly everyone is deficient in this very important mineral) and sulphate but low in sodium. Magnesium chloride is a good, relatively well-absorbed form of magnesium.
It helps to turn the lights on and let the sauna enclosure heat up for 5–10 minutes (depending on how cold the room is) before you get in, especially if you are only having a short sauna. Often though I just get straight in as my saunas are usually 30 minutes or more.
Start with 20 minute saunas and gradually work up to 45 minutes; but you must be well hydrated and have a good intake of minerals to stay in this long. I use an App called “Seconds” on my iPad to set a timer. It makes a Thai Gong or Tibetan bell sound every two minutes so I know it is time to rotate 90 degrees, and when time is up the gong or bell sounds twice. Some people stay longer, like 5 minutes in each position, but I prefer to rotate more often as the skin starts to get pretty hot on the side facing the lamps.
Stay at least 18 inches away from the lamps as the heat is very intense on the skin if you get too close. The safety grill protects you from actually touching the lamps, and although the grill gets quite hot you won’t burn yourself on it if you accidentally touch it.
You will probably sweat bucket loads too if you are well hydrated and stay in for more than 20 minutes. I use a folded towel on the stool, one on the floor underneath, and if I’m in for a long sauna I have another small towel to wipe the running sweat off my face and body. I normally sweat very little, even in hot weather, but I sweat a lot in the sauna.
CAUTION: There is one precaution you should take when using the sauna, which is common sense, but I just want to emphasize it. DO NOT stare at the lamps. I always tilt my head to look up and above the lamps when facing them and usually my eyes are closed, because I like to meditate during my saunas. With eyes closed you automatically relax more. You could also wear infra-red blocking glasses (normal sunglasses don’t block infrared light) if you are concerned about damaging your eyes, but it is fine if you don’t look into the lamps.
With So Many Pros are There any Cons?
Well, the only con that I can think of is the price. These are a premium-made product and you pay for that quality, but if you can afford it I think it is totally worth it. Sure, you can make your own DIY sauna at home on a relatively low budget, especially if you have some woodworking skills. You could get a canvas company to sew up the covers for you, if you come up with a design.
It is potentially a lot of time and effort if you want something nice and functional, but if you are happy with a basic setup that you can adapt to put in a shower or something, then by all means save yourself the cash. Just make sure you get the right lamps, use hypoallergenic, non-toxic materials and take all safety precautions.
Or, if you already have a Far Infrared Sauna cabinet, then you could purchase the three infrared light panel or four light panel from SaunaSpace or make your own light panel to install inside. No need then for the enclosure.
Personally, I love the aesthetic design, simplicity, beauty and functionality of my SaunaSpace Sauna. There is nothing else that I have found out there that compares in all these respects.
Visit SaunaSpace Now to Find Out More and Purchase your Sauna
Thank you for reading my review of the SaunaSpace near infrared Cabana Sauna, in my opinion the best portable infrared sauna out there. I hope you get to enjoy the bliss of soaking in the healing rays of a SaunaSpace NIR sauna. Feel free to write any comments or questions into the box below.