Twenty Steps to Healing and Well-Being

Sunflower Field under the Summer Sun

What to do if you have cancer or any chronic illness. In fact, what everyone should do for optimum health! For most people it is shocking, frightening and bewildering to receive a cancer diagnosis. While many people still put their faith in the conventional medical system as the best approach, more and more are seeking … [Read more…]

The Dirty Dozen and the Clean Fifteen

Fruit and Vegetables

If you can afford it then I recommend eating all organic food, especially if you want to heal from a chronic illness. However, if you are on a tight budget, or perhaps if the particular fruit or vegetable that you want isn’t available at your local organic supplier then use these two lists as guidelines … [Read more…]